To modify a habit

To modify a habit, you must decide to change it. You must consistently accept the hard work of identifying the cues and rewards that drive the habits’ routines, and find alternatives. You must know that you have control and be self-conscious enough to use it…

~ Charles Duhigg, The Power of Habit

How to change a habit

If you want to change a habit, you must find an alternative routine, and your odds of success go up dramatically when you commit to changing as part of a group. Belief is essential, and it grows out of a communal experience, even if that community is only as large as two people.

~ Charles Duhigg, The Power of Habit