We first make our habits, and then our habits make us.

~ John Dryden


How to change a habit

If you want to change a habit, you must find an alternative routine, and your odds of success go up dramatically when you commit to changing as part of a group. Belief is essential, and it grows out of a communal experience, even if that community is only as large as two people.

~ Charles Duhigg, The Power of Habit